After this election, if you’re feeling a flood of emotions—grief, anger, disappointment—you’re in good company. There are millions of us feeling the same way right now. In moments like this, we need the time, space and forum to process our emotions with likeminded people. While sitting at home with our feelings, isolating, and numbing ourselves or venting online are “normal” expressions, what we really need to do is proactively process our emotions. They need to be moved out of the body and turned into empowered action. You don’t have to do it alone—in fact, it’s better when processed with others.
Join EQ Teacher and Coach Gretchen Fox Palmer for an interactive workshop designed to help you release, ground, and get clear on what you need next. We’ll start with a structured step-by-step advanced EQ process to work through primary emotions, then dive into an optional relational support and coaching session for those ready to go deeper.
Join our interactive workshop to process emotions like grief, anger, disappointment and fear
- A systematic approach for processing emotions that you can return to any time you’re feeling overwhelmed.
- Transform Emotions into Actionable Plans
- The Acute Coping Toolbox
- 5 Proactive Tools You Can use Right Away
- Relational Support and Optional Personalized Coaching
This isn’t just another workshop. This workshop is an opportunity to upskill your emotional intelligence and invest in your personal well-being.
meet your facilitator:
Find Your Ground: Processing Post-Election Emotions Together Workshop
Day, Time & Location:
- Live Zoom Workshop, next date TBD
- 45 minute interactive workshop
- 45 minute optional relational support
- In-person Workshop at Kenshō Stables, Saturday November 23 at 2 PM Central
- Nature walk
- 45 minute interactive workshop
- 45 minute optional relational support
Price: our gift to our community during this difficult time <3