designed for busy schedules.
EQ @Work is an evidence-based training program that provides individuals, teams and leaders with the emotional intelligence skills needed to thrive in the modern, fast-changing, high-stress environment. Research has shown that 90% of top performers score high on emotional intelligence (TalentSmartEQ Research), making social-emotional learning a competitive and cultural imperative for the modern workforce.
Built for busy professionals, this program guides participants through the 5 essential EQ skills needed to master emotional intelligence at work, backed by cutting-edge research and neuroscience.
Each module features clear, step-by-step video tutorials and interactive exercises to ensure hands-on learning. Participants also gain access to over a dozen practical tools and self-assessments designed to regulate the nervous system, enhance focus, build confidence, and maximize productivity.
Our focus is on achieving a “thriving state” where happiness, health, and peak performance intersect—unlocking each person’s full potential.
When individuals, teams, and leaders operate in this thriving state, they become more empathetic, emotionally responsible, socially-skilled, and able to perform at their highest level. This ripple effect doesn’t just transform individual performance—it uplifts teams, organizations, and the broader community.
Access 24/7, 365
Module 1:
- Welcome Guide
- Pre-program Self-Assessment Survey
- Starting State Journal Entry
- Overcoming Resistance
Module 2:
- EQ Skill 1: Capacity Management
- What is Emotional Capacity and Capacity Management [VIDEOS]
- 7 Steps to Build More Capacity [VIDEO]
- Step 1: Body Mapping, the Data of Sensations [VIDEO]
- Step 2: Deciphering Messages – The Language of Emotions [VIDEO]
- The Emotional Messages Chart (PDF Download)
- Step 3: Questions to Ask – EMC [VIDEO]
- Step 4: Emotional Regulation with Acute Coping Skills [VIDEO]
- Step 5: Action Prioritization [VIDEO]
- Step 6: Integration Planning [VIDEO]
- Thinktivity Worksheet
- Voluntary Homework Exercises
Module 3:
- EQ Skill 2: Emotional Regulation
- 5 Steps to Regulate Your Emotions, A Research-Backed Guide
- Acute Coping Tool: The 3 Minute Body Scan [AUDIO]
- 12 Acute Coping Skills Flashcards [Download]
Module 4:
- EQ Skill 3: Self-Awareness, Uncovering blindspots and managing automatic reactions
- Introduction to Self-Awareness Video 1 (plus full 90 minute workshop)
- Explore 18 Common Blind spots & Automatic Reactions [VIDEO]
- 18 Common Blind spots & Automatic Reactions [PDF]
- The 3 Keys to Managing Big or Unexpected Emotions [GUIDE]
- Voluntary Homework Exercises
Module 5: The Two Fold Path to the THRIVING STATE, an Integrated System to Well-being
- Introduction to The Two Fold Path
- 360 Well-being Self-Assessment [PDF Download]
- 360 Well-being Audio Walkthrough
- Making room for more Joy and Pleasure! (10 out of 10 exercise) [PDF Download]
- Weekly Integration Planner [PDF Download]
- Daily Integration Planner [PDF Download]
Module 6: EQ Skill 4: Emotional-Social Relationship Dynamics
- Turning Conflict into Connection, The Power of Empathy at Work 90 Minute Workshop [VIDEO]
- The 3 C’s of Emotional Accountability & Empathy
- The Three Levels of Listening [VIDEO]
- Why Vulnerability is a Leadership Superpower [ARTICLE]
- Empathy vs Sympathy [VIDEO]
- Voluntary Homework Exercises
Module 7: EQ Skill 5: Emotional Maturity, Proficiency in Tough Conversations
- Six Steps to Proficiency In High-Stakes Conversation [VIDEO]
- 5 Minute Feedback Prep Plan [PDF]
- The Checkback Feedback Integration Loop [PDF]
- Hardest Feedback podcast with Brené Brown
- Voluntary Homework Exercises
Conscious Leadership
- Introduction to the Consciousness of Leadership [Article]
- Resource Library for CEOs, People Officers and Managers
Additional Support Options